Hi! My name is Courtney Connors and I’m the creator Breathe Fitness. If you are here to learn how to look and feel better, then you’ve come to the right place!
I want to start by saying that it took a number of years for me to figure out exactly what my intent was in creating Breathe Fitness. With so many variations and opinions on health & wellness, it’s easy to become overwhelmed and not want to take part in any of it. So, I’ve decided to focus on education to help each client find what works best for them. I take a straight-forward and to-the-point approach because through all of the BS, I’ve learned that there are ZERO short-cuts. My process is about creating habits so that each individuals goals are attained with knowledge and without sacrifice of the important things in life. Each program is research based and tailored to lifestyle because I want the type of change that is realistic and will last a lifetime.
Whether you are here to lose fat, gain muscle, move better or simply for some education, welcome! If you have a some time, check out our new Podcasts to get a feel for what’s up or plug in your info below and get started with a complimentary fitness assessement.
Thanks for visiting!
Courtney
