If your mind has been racing, your body feels tense, or you just need a moment to slow down… this is your space to reset.

Join Amy Colombo, Registered Nurse and Emotional Mastery Coach, for a 60-minute guided meditation designed to help you release stress, calm your nervous system, and reconnect with yourself.

This class uses a gentle technique called EFT (Emotional Freedom Techniques), which combines light tapping on the body with guided meditation to help reduce anxiety, overwhelm, and mental noise.

No experience is needed. You’ll be guided step by step in a calm, supportive environment.

You’ll leave feeling lighter, clearer, and more grounded.

This is a monthly opportunity to pause, breathe, and take care of yourself at Quantum Wellness in Bedminster.