May 11 @ 9:15 am - 10:30 am
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YO Power Vinyasa.
In this hot power vinyasa flow class, we give your core a little extra attention. Expect a strong sequence that will make you sweat along with more targeted abdominal-area exercises. A strong core keeps your back in shape and makes your whole body feel strong and healthy.
Zee Coredero
About Zee: Zee Cordero is a 200 YRT certified and insured instructor since 2014. His journey began in 2008 in Naples Florida, where he discovered Bikram Yoga. Shortly after he decided to deepen his practice by adding Vinyasa and more Power Yoga to his practice. In 2014, he took the leap and went for his teacher training . A year after training, he went to Goa, India to submerge himself for a two week intensive practice at Bamaboo Yoga Retreat. He loved it so much that he returned the following year for another two weeks. In 2018, he went to Sri Lanka for a 15 day self meditation retreat. In his years as a teacher, Zee has taught classes at both gyms and studios for yogis of all ages. His can flex my teaching style to all levels, from beginners to advanced.
