Autumn brings a time of gathering and gratitude to cultivate and remind us why finding joy in the small things brings us harmony.

Join Katie in celebrating the new season by embracing release through gentle somatic yoga (a type of yoga movement designed to release stored stressed emotions in the body) and breath-work to relax your nervous system. Stay for a relaxing journey meditation with Drum and a Tibetan Bowl Sound Bath followed by a Gratitude Card or Spirit Animal Card drawing of your choice to reflect upon before you leave.