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January 24 @ 6:30 pm - 7:45 pm

Take a moment for yourself—to slow down, rest, and experience feeling of stillness and inner peace.

This session is designed to help you release tension, harmonize your energy, and shift from mindfulness into heartfulness — a space of presence, clarity, and inner steadiness. It’s an opportunity to settle into yourself, reconnect with your natural rhythm, and experience deep rest.

What to Expect

This sound journey follows a gentle, transformative flow:

  • Restorative Meditation — We’ll begin with a heart-centered meditation guided by the gentle tones of crystal bowls to deeply relax the body and quiet the mind.
  • Gong Immersion — From this relaxed state, you’ll be immersed in the grounding vibrations of the gong, drums, and chimes—a deeply soothing experience that supports rejuvenation on a cellular level.
  • Gentle Integration — The session will end with time for gentle integration and a soothing cup of yogic tea.

Doors open: 6:15 PM (please arrive on time)

Session begins: 6:30 PM

What to Bring: A yoga mat, blanket, and pillow — anything that helps you lie down comfortably and fully receive the sound.

This is an opportunity to step out of doing, thinking, and effort — and simply rest.
No experience needed. Just come as you are!

New to Gong Sound Bath? Use promo code: FIRST10 to save 10% at check out.

Venue

The Watchung Arts Center
18 Stirling Rd
Watchung, 07069 United States
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