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SUMMARY:Inner Peace & Calm: Guided Meditation for Stress Relief (EFT Tapping)
DESCRIPTION:If your mind has been racing\, your body feels tense\, or you just need a moment to slow down… this is your space to reset. \nJoin Amy Colombo\, Registered Nurse and Emotional Mastery Coach\, for a 60-minute guided meditation designed to help you release stress\, calm your nervous system\, and reconnect with yourself. \nThis class uses a gentle technique called EFT (Emotional Freedom Techniques)\, which combines light tapping on the body with guided meditation to help reduce anxiety\, overwhelm\, and mental noise. \nNo experience is needed. You’ll be guided step by step in a calm\, supportive environment. \nYou’ll leave feeling lighter\, clearer\, and more grounded. \nThis is a monthly opportunity to pause\, breathe\, and take care of yourself at Quantum Wellness in Bedminster.
URL:https://visitsomersetnj.org/event/inner-peace-calm-guided-meditation-for-stress-relief-eft-tapping/
LOCATION:Quantum Wellness\, U.S. 202\, Bedminster\, New Jersey\, 07921\, United States
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DTSTART;TZID=America/New_York:20240628T190000
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SUMMARY:Tantra Tom - Kundalini Activation & Breathwork
DESCRIPTION:Tantra Tom – Kundalini Activation & Breathwork\n\n\nExperience this powerful healing modality by harnessing your own innate life force energy at the hands of a master practitioner. \nBring a friend (or go solo!) and experience this powerful healing energy that harnesses our life force energy for our own healing and connection with each other. \nEngaging in Kundalini activation can offer a profound and enriching experience that extends beyond the physical realm. This ancient practice\, rooted in spiritual traditions\, involves the awakening of the dormant energy at the base of the spine\, known as Kundalini\, and allowing it to rise through the chakras. When done together with like minded individuals\, this shared journey can deepen the emotional and energetic connection between you and those around you. The synchronized breathwork\, intentional movements\, and focused attention create a harmonious atmosphere\, fostering a sense of unity and oneness. This shared spiritual exploration can enhance communication\, trust\, and intimacy\, as participants support each other through the highs and lows of the practice. Additionally\, the heightened awareness and increased energy flow may contribute to more vibrant and passionate relationships\, promoting overall well-being and a deeper connection on both physical and spiritual levels.
URL:https://visitsomersetnj.org/event/tantra-tom-kundalini-activation-breathwork/
LOCATION:Quantum Wellness\, U.S. 202\, Bedminster\, New Jersey\, 07921\, United States
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