eZential Wellness
Events at this venue
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Autumn Equinox Somatic Journey
eZential Wellness 1 Lamington Rd, Branchburg, United StatesAutumn brings a time of gathering and gratitude to cultivate and remind us why finding joy in the small things brings us harmony. Join Katie in celebrating the new season by embracing release through gentle somatic yoga (a type of yoga movement designed to release stored stressed emotions in the body) and breath-work to relax your nervous system. Stay for a relaxing journey meditation with Drum and a Tibetan Bowl Sound Bath followed by a Gratitude Card or Spirit Animal Card drawing of your choice to reflect upon before you leave.
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From Overwhelm to Ease
eZential Wellness 1 Lamington Rd, Branchburg, United StatesFeeling overwhelmed, anxious, or stuck in your thoughts? Life can be a lot—and it’s easy to lose your sense of peace. Join us for a gentle, grounding session designed to help you reconnect with the present moment. Through breath, movement, sound, and simple tools like stones and meditation, you’ll learn how to reset your energy and calm your mind. Whether you’re facing something new or just need a pause from the chaos, this is a space to breathe, center, and find peace within. $35 Preregistration required for additional details.
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Azul Ecstatic Dance: Dancing with the Flow of Life
eZential Wellness 1 Lamington Rd, Branchburg, United StatesAzul Embodiment Conscious Movement - Awakening Love through Dance: Azul is an ecstatic dance practice that takes you deeper with a guided experience that gives you tools to awaken love. Azul takes us through a journey of awakening consciousness working with the intelligence of the body. Awakening happens by going in and through our humanity and releasing the blocks that hold us back from experiencing our true essence. The body contains all the information needed in order to complete our healing journey and access our full power. Embodiment is so potent because it helps us purify and integrate all of our life experiences. If you can move your body, you can dance. Anyone of any age can dance and receive the benefits of participating. No previous experience is required. We dance barefoot. Bring your water bottle!
