The Japanese practice of Shinrin-yoku, which translates as “forest bathing” is intended to help foster a connection with nature that feeds the mind, body, and spirit. Join yoga instructor Megan Soucy for a forest bathing experience at Colonial Park Gardens. The experience will include an easy, slow hike through the gardens and arboretum. It will also include meditation and centering sessions, intended to encourage the nurturing qualities of being present within nature. Participants are encouraged to bring a small blanket or towel to sit on, water, and suitable shoes for walking. Please meet at the entrance of the Colonial Park Rose Garden, Parking Lot A. Pre-registration and payment is required by September 7. Limited to 12 people.
(Individuals with a hearing/speech impairment, please call the Relay Service at 711)