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April 8, 2018 @ 12:00 pm - 2:00 pm$12 – $20
The Japanese practice of Shinrin-yoku, which translates as “forest bathing” is intended to help foster a connection with nature that feeds mind, body, and spirit. Join Off The Grid Yoga instructor Lauren Theis for a forest bathing experience at Somerset County Park Commission Colonial Park Gardens. The experience will include an easy, slow hike through the gardens and arboretum, and a very gentle yoga session, suitable for both beginners and experienced practitioners. It will also include mediation and centering sessions intended to encourage the nurturing qualities of being present within nature. Participants are encouraged to bring a small blanket or towel to sit on, water, and suitable shoes for walking. Please meet at the entrance of the Colonial Park Rose Garden, Parking Lot A. Pre-registration by Wednesday, April 4 is required by going online at www.somersetcountyparks.org or calling 908 722-1200 ext. 5721.
Please meet the entrance of the Colonial Park Rose Garden, Parking Lot A, 156 Mettlers Road, Somerset, NJ